Your pocket companion for mental wellness
Mind Tools helps you recognize and interrupt negative thought patterns using evidence-based techniques from therapy. Think of it as a gentle guide that helps you step back, examine your thoughts, and find more balanced perspectives.
This is not a replacement for professional help. If you're struggling, please reach out to a mental health professional.
Cognitive Behavioral Therapy (CBT) is based on the idea that our thoughts, feelings, and behaviors are interconnected. By changing unhelpful thought patterns, we can improve how we feel and act.
Dialectical Behavior Therapy (DBT) adds skills for emotional regulation, distress tolerance, and mindfulness. It teaches us to accept our experiences while still working toward change.
Key principles:
Chat about what's troubling you and learn to identify cognitive distortions. Tap any pattern card to understand it better.
Build your personal toolkit of strategies that help when you're feeling down. Swipe left to edit or delete.
Collect phrases and affirmations that ground and inspire you. Return to them when you need a reminder.
Personalize your experience. Your info helps tailor examples and AI responses to your life context.
Customize appearance, default tab, and API key. You can hide this intro tab once you're familiar with the app.
Mind Tools is a work in progress. Your feedback helps make it better for everyone.
Send FeedbackShare what's troubling you. I'll help you reframe.
Things that help when I'm feeling down
Words to ground and inspire me
Share what's troubling you. I'll help you reframe.
Customize your experience and profile
This info personalizes examples and AI responses
Get your key at openrouter.ai/keys